Footwork

Perfect for the garden, all you need is a few cones…or something similar that’s safe…socks maybe, or some t-shirts. You can arrange the cones in a line and watch these few example exercises to get you going. Watch out for the key points to remember.

Footwork Exercise 1

Footwork Exercise 2

Footwork Exercise 3

Footwork Exercise 4

Footwork Exercise 5

Footwork Exercise 6

Footwork Up And Down Line

I wanted to both thank you, and to commend you for your efforts here. I will be following your website with avid interest as it grows, and will be recommending it as a primary coaching resource to my fellow coaches.

Sean, Melbourne Australia