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Footwork

Perfect for the garden, all you need is a few cones…or something similar that’s safe…socks maybe, or some t-shirts. You can arrange the cones in a line and watch these few example exercises to get you going. Watch out for the key points to remember.

Footwork Exercise 1

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Footwork Exercise 2

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Footwork Exercise 3

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Footwork Exercise 4

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Footwork Exercise 5

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Footwork Exercise 6

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Footwork Up And Down Line

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I wanted to both thank you, and to commend you for your efforts here. I will be following your website with avid interest as it grows, and will be recommending it as a primary coaching resource to my fellow coaches.

Sean, Melbourne Australia

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